AMRAP in 20 minutes: 

  • 5 Handstand push-ups 

  • 10 Pistols (Single Leg Squats)

Travel Modified “Annie” – 50-40-30-20-10 Reps per Round for Time: 

  • Tuck Jumps 

  • Sit-ups

50-40-30-20-10 Reps per Round for Time: 

  • Tuck Jumps 

  • Push-ups

10 Rounds: Hold each position for 30 seconds

  • Plank

  • Bottom of squat 

  • Hollow rock hold

For Time: 

  • 80-60-40-20 Reps of Air Squats 

  • 40-30-20-10 Reps of Situps 

  • 20-15-10-5 of Handstand Pushups

  • – Do the first set of each exercise, then the second, then the third

5 Rounds: 

  • 30 second handstand against a wall

  • 30 second static hold at the bottom of the squat

  • 30 second hollow rock or plank

10 Rounds For Time: 

  • 25 Walking Lunges (each leg) 

  • 10 Pushups

10 Rounds For Time: 

  • 10 Pushups 

  • 20 Squats 

  • 10 Situps

Tabata Squats: Repeat for 8 rounds

  • 20 seconds – As many squats as possible

  • 10 seconds – Rest