AT CROSSFIT HOLLAND YOU WILL GET MORE FIT IN A SAFE AND FUN SETTING!

Its not just gaining muscle, losing fat and better cardio stamina.... although you will get those things!  CrossFit Holland is about improving your overall health, fitness and quality of life!   

• Sick of getting winded going up stairs?  

• Do your joints hurt?  

• Do you get sore from normal activity?  

• What if you had to change a tire or lift a heavy object?  

• Could you run a 5k today just because you felt like it?  

• Want to be able to play with your kids as you all get older?  

• Want to feel like you did when you were in the best shape of your life? 

• Want more self confidence?

• Want to look and feel better?

You can get these things by doing CrossFit!

Ever heard or thought this: "I know what I need. I just need to get into a routine."  NO YOU DONT!  People join and quit regular gyms everyday thinking this same thing and rarely getting the results they desire.  CrossFit workouts are constantly varied functional movements that can easily be measured to see your fitness improvements!

WHAT IS CROSSFIT?

CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated. You can do CrossFit at CrossFit Holland under the coaching of a credentialed CrossFit trainer with a supportive, motivating community!

IS CROSSFIT FOR ME?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. 

DO I NEED TO BE IN SHAPE TO START CROSSFIT? (DO I NEED TO GET IN BETTER SHAPE FIRST?)

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.  You can be a beginner.  You won't hold up the class.  Our credentialed coaches make sure you are comfortable and safe!

IS CROSSFIT SAFE?

Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.

HOW WILL CROSSFIT AFFECT MY HEALTH?

CrossFit holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.

HOW WILL I GET FITTER WITH CROSSFIT?

CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.

WHAT IF I CAN'T USE THE RECOMMENDED WEIGHT OR PERFORM THE PROGRAMMED MOVEMENTS IN THE WOD?

Use a weight that’s manageable for you or use a percentage of the weight prescribed. Replace movements you can’t do with those you can.   Don't know what that is?  We do!  That’s why each class is led by a credentialed CrossFit coach.

WHAT IF I CAN'T DO SOMETHING LISTED IN THE WORKOUT?

All CrossFit workouts can be modified for people of any age and ability. Adjusting a workout for a specific person is called “scaling,” and it allows very experienced athletes and beginners to train side by side. Our skilled CrossFit Trainers can quickly adjust each workout to reflect your needs, goals and current abilities.

ARE YOU MOTIVATED YET?