AMRAP in 20 minutes:
5 Handstand push-ups
10 Pistols (Single Leg Squats)
Travel Modified “Annie” – 50-40-30-20-10 Reps per Round for Time:
Tuck Jumps
Sit-ups
50-40-30-20-10 Reps per Round for Time:
Tuck Jumps
Push-ups
10 Rounds: Hold each position for 30 seconds
Plank
Bottom of squat
Hollow rock hold
For Time:
80-60-40-20 Reps of Air Squats
40-30-20-10 Reps of Situps
20-15-10-5 of Handstand Pushups
– Do the first set of each exercise, then the second, then the third
5 Rounds:
30 second handstand against a wall
30 second static hold at the bottom of the squat
30 second hollow rock or plank
10 Rounds For Time:
25 Walking Lunges (each leg)
10 Pushups
10 Rounds For Time:
10 Pushups
20 Squats
10 Situps
Tabata Squats: Repeat for 8 rounds
20 seconds – As many squats as possible
10 seconds – Rest