Come check out our high intensity interval training (hiit) program!

8:15am monday-friday, 45 minute sessions

open to all levels, all ages!

This high repetition of body weight and low weight movements will blast calories and keep you moving! Get a complete workout by combining strength movements with cardio- running, rowing, biking. If you've been interested in trying CrossFit Holland but were unsure about all of the heavy lifting and complex movements, this is the class for you.

We want you to feel encouraged and confident about yourself in a judgment free and fun environment! Whether you're looking to build endurance, develop lean muscle or just get your sweat on- this class is designed for you! 

What are you waiting for come join the fun... and be prepared to sweat!

If you'd like to come for a class please call or text 616-312-7493 or email us We look forward to helping you achieve your fitness goals!