Friday 5-19-19

Ol school warm up

Strength/Skill

15 min work to a 1 rep max

Clean

WOD

AsRx

Workout #5

3 rounds for time (15MIN Cap)
50 Ft Handstand Walk
18 Chest-To-Bar Pull-ups
50 Ft Double DB Front Rack Lunge Walk (50lbs./35lbs)

Scaled

Workout #5

3 rounds for time (15MIN Cap)
50 Ft Bear Crawl
18 Jumping Pull-ups
50 Ft Double DB Front Rack Lunge Walk (35lbs./20lbs)

or

For time (15 min T.C.)

50 Ft Double DB front rack lunges (50/35)

then

3 Rounds

20 T2B

25 Cal Bike

then

50 Ft double db front rack lunges