Friday 2-8-19

Strength/Skill

10 min build to a heavy 1 rep Power Clean

then

3 min AMRAP

Squat or Power cleans @ 80%

WOD

For time…

3 Rounds

15 Ab mat sit-ups

10 DB box step ups (35/25 each hand) 20 inch box

5 Hang clean (165/105)

30/25 Cal bike

3 Rounds

15 Ab mat sit-ups

10 DB box step ups (35/25 each hand) 20 inch box

5 Hang clean (165/105)

Cal bike