Wednesday 2-6-19

4 min Tabata warm up

2 min on rower

2 min on bike

WOD

5 Rounds for time…(35 MIN TC)

10 Box Jumps (24/20)

10 DL (185/115)

10 Ball Slams (20/14)

10 Goblet squats (55/35)

10 KB Push Press (55/35)

10 KBS (55/35)

10 KB SDLHP

10 HRPU

25 DU/ 50 SU