Monday 2-1-19

Strength/Skill

10-8-6-4-2

Back rack lunges

TGU

2 min rest

WOD

For time 16 min TC

10 Squat cleans 135/95

8 Squat clean 155/105

6 Squat clean 185/125

4 Squat clean 205/135

2 Squat clean 225/155

*** 30 DU 10 T2B after each round ***

Scale

10 SC 95/65

8 105/75

6 115/85

4 135/95

2 155/105

*** 30 SU 10 K2E after each round ***