Monday 2-11-19

Ring MU Progression

Strength/Skill

(Do 10 BP then 5 RMU rest as needed, then 8/4, 6/3 ect….)

Bench Press

10-8-6-4-2

Ring MU

5-4-3-2-1 (rx+10-8-6-4-2)

(scale ring MU to Bar MU, C2B pull-ups + dips, assisted bar mu, jumping ring mu)

WOD

For time…

30 Clean & Jerk (135/95) 155/105)

30 Burpee Pull-ups (rx+ Burpee C2B)