Friday 2-1-19

Strength:

Strict Press

10-8-6-4-2 (90 sec rest between sets)

WOD

6 min AMRAP

20 Wall balls (20/14)

20 KBS (55/35)

5 min rest

6 min AMRAP

15 T2B

15 Sh. 2 Oh. (115/75)

6 min AMRAP

15 cal row

15 Thruster (95/65)