Tuesday 1-29-19

Strength:

Front Squat

10-8-6-4-2 (90 sec rest between sets. Add weight each set)

WOD

18 min AMRAP

15/12 Cal Bike

10 Power Cleans (135/95)

10 Alt. Front rack lunges (135/95)

10 HSPU (scale to DB push press 55/35)