Monday 1-28-19

Warm up

500 m row

BB warm up 2 or 3x

5 Snatch grip dl

5 hang snatch high pull

5 snatch balance

5 OHS

5 Snatch

Strength/Skill

10 min EMOM

10 DU

1 Snatch Add wt each round if possible

WOD

30-20-10

Cal row

DB Snatch (55/35)

DB Box step up (hold 1 DB however, 20 in. box)