Friday 1-25-19

Strength/Skill

5 Rounds (1 round every 90 sec)

5 DL @80%

5 Ring MU (scale to bar, jumping bar or 3 Burpee C2B)

WOD

10 min AMRAP

10 Pull-ups

5 DL (135/95)

4 Power Cleans

3 Front Squats

2 Sh. 2 Oh.

1 Thruster