Thur 1-7-16

Strength/Skill

3 rounds

10 tap swings

24' HS walk 

10 Hollow body

10 Super man

 

6 Rounds

1 Power Clean

1 Hang Clean

 

WOD

10 min AMRAP

6 DL (135/95)

8 Hang Clean (135/95)

10 Pull-ups