Wed 9/9/15

Strength:

5 rounds

2 strict pull ups

3 kip

4 butterfly

5 SL KB DL

 

WOD

21-15-9

DL (185/115)

Box Jumps (24/20)

3 min rest

15-12-9

T2B

Box Jumps

3 min rest

12-9-6

DL (185/115)

T2B