Mon 9/7/15

WOD

"5 K gone bad"

1000 m run

30 jumping squats over bar

1000 m run

30 HRPU

1000 m run

30 KB Swings (55/35)

1000 m run

30 Plate OH lunges (45/25)

1000 m run

30 Thruster (45/35)