Sat 9/4/15

 

WOD

3 rounds (score = total reps)

30 sec max reps DB snatch (55/35)

30 sec rest

30 sec max reps ab mat sit ups

30 sec rest

30 sec max reps pull ups

30 sec rest 

30 sec max reps  plate oh box step ups (45/25)

30 sec rest 

30 sec max reps DU

30 sec rest