Mon 9-21-15

Strength:

2 Rounds

2 Front Squats/ 4 Back Squats (3 sec pause at bottom)

 

Back Squats

2,2 (90%)

 

WOD

4 rounds

5 min AMRAP "Cindy"

Buy in: 300 m run

With any remaining time complete AMRAP of

5 Pull-ups

10 Push ups

15 Squats