Tue 9-15-15

Strength:

10 min EMOM

1 Power Clean

2 TGU

 

WOD

0:00 - 9:59

3 rounds for time

7 DL (185/115)

1 Clean (185/115)

7 Pull-ups

 

10:00-19:59

3 rounds for time

7 DL (205/135)

1 Clean (205/135)

7 C2B Pull-ups

 

20:00-29:59

3 rounds for time

7 DL (225/155)

1 Clean (225/155)

5 MU