Tue 8/18/15

Strength:

Lift offs (snatch grip dead lifts)

10,8,6,4,2

DL

3,3,3

 

WOD

8 min AMRAP

2:2 4:4 6:6 8:8 (add 2 reps to each movement each new round)

DL (225/155)

Box Jumps (24/20)