Mon 8/17/15

Strength:

4 rounds

5 Strict press

3 Push press

1 Push jerk

10 Strict ring dips

 

WOD

3 Rounds (Score = total number of wall balls)

2 min

10 Ground 2 OH (135/95)

10 T2B

AMRAP Wall Balls (20/14)

1 min rest