8/14/15

Strength:

5 Rounds (not for time)

1 Power shrug

1 Power clean

1 Hang power clean

1 Jerk

25 DU

 

WOD

10 C2B Pull Ups

20 Power clean (135/95)

30 HRPU

100 DU

30 HRPU

20 Power cleans (135/95)

10 C2B Pull ups