Fri 7/24/15

Strength:

15 min working to a max Squat clean

 

WOD

"Tabatta" style

Complete three rounds with 1 min rest between rounds.  1 min per station.  20 sec work 10 sec rest.  Score = total number or reps.

Wall Balls (20/14)

SDLHP (75/55)

Box Jumps (24/20)

Push press (75/55)

KB Swings (55/35)