Wed 7/22/15

Skill:

MU

Strength:

Dead Lift

3,3,3,3,3

WOD

10 min AMRAP

3/3/3  6/6/6  9/9/9  12/12/12 (add 3 reps to each movement every round)

DL (225/155)

Push ups

C2B Pull-ups