Fri 7/17/15

Strength:

Sumo DL

5,5,5

(3 min rest.  Perform 10 pistol squats after each set)

 

WOD

For time...

20 DL (185/115)

25 Box Jumps (24/20)

30 Ab mat sit-ups

40 KB Swings (55/35)

30 Ab mat sit-ups

25 Box Jumps 

20 DL