Tue 6/9/15

Strength:

DL

8,8,8 (70%)

Single leg KB DL

6,6,6 (6 reps per leg)

***30 sec L-sit hold between each single leg kb dl set***

WOD

6 min AMRAP

15 Snatch (75/55)

30 DU

4 min rest 

6 min AMRAP

15 SDLHP (75/55)

30 Wall Balls (20/14)