Fri 6/5/15

Strength:

10 Min EMOM

0 - 5 Strict ring dips

E - 5 Floor press

 

WOD

4 rounds for time...

12 Box Jumps (24/20) (rx+30/24)

9 DL (135/95) (rx+155/115)

6 Power clean (135/95) (rx+155/115)

3 Shoulder 2 OH (135/95) (rx+155/115)

1 min rest