Tue 6/30/15

Strength:

10 min EMOM

E - 5 Deficit HSPU

O- 5 Weighted Push-ups

 

WOD

3 Rounds (Score = total reps)

4 min AMRAP

6 - Push press (135/95)

9 - HRPU

12 - Box Jumps (24/20)

2 min rest