Sat 6/27/15

15 min 

skill/lift of choice

 

WOD

22 min AMRAP (may be done as a partner wod.  1 Partner runs the 400 m while the other partner works on the bear complex, push ups and sit ups)

400 m run

5 Bear complex (135/95)

10 Deficit push ups (use dumbells)

15 Ab mat sit-ups