Mon 6/22/15

Strength:

Front Squat/ Back Squat

3 rounds 4/7 (up to 3 min rest between sets)

 

WOD (20 min time cap)

For time...

5 round "Cindy" (1 round = 5 pull ups, 10 push ups, 15 squats)

1 Squat clean (185/135)

4 rounds "Cindy"

2 Squat clean

3 rounds "Cindy"

3 Squat clean

2 rounds "Cindy"

4 Squat clean

1 round "Cindy"

5 Squat clean