Tue 6/16/15

Strength:

Back Squat

8,8,8,8

Bent Barbell Rows

8,8,8,8

 

WOD

For time...

21-15-9

Front Squats (135/95) (rx+155/115)

Pull-ups (rx+C2B Pull-ups)

then...

100 DU

then...

9-15-21

DL (155/115) (rx+185/135)

Burpee facing bar