Fri 6/12/15

Strength:

Squat Clean

15 min to find 1 rep max

 

WOD

15 Squat cleans (115/75)

20 Ab mat sit-ups

10 Burpees

15 Thruster (115/75)

20 Ab mat sit ups

10 Burpees

15 Squat cleans (115/75)

20 ab mat sit ups

10 Burpees