Thur 6/11/15

Conditioning:

For time...

800m run 

1 min rest

400m run

1 min rest 

200m run

 

Strength:

Strict press

8,6,4

 

WOD

10-8-6-4-2

Sh. 2 OH (135/95)

25-20-15-10-5

Box Jump (24/20)