Mon 5/25/15

Memorial Day 

Come honor those who gave their lives to protect our country!  We will start at 9am and have free food for all after the work out.  Feel free to bring friends and family.

Hero WOD

"Murph"

1 Mile run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile run

20lb vest

Scaled WOD

800 m

50 Ab mat sit-ups

100 push ups

150 Squats

800 m