Sat 5/23/15

Strength:

15 min lift/skill of choice

Partner WOD

"3 Events" (25 min AMRAP)

 

Event 1 (5 min AMRAP)

Wall Ball Clusters (20/14)

***Partner A does 1 wall ball. Partner B does 2 wall balls.  Partner A does 3 wall balls and so on increasing each round by 1 rep***

Rest 1 min

Event 2 (10 min AMRAP)

200m Farmer carry relay (110/70)

***Partner A carries weight while Parter B runs.  Once Partner B laps Partner A they switch weight and Partner A runs.  Partners earn 1 round every time the weights cross the 200m line.***

rest 3 min

Event 3 (6 min AMRAP)

3 Clean & Jerk (135/95)

3 burpee over bar