Fri 5/22/15

Strength:

Push Jerk

3,3,3,3

 

WOD

7 min AMRAP

2:2 4:4 6:6 8:8 10:10 ect...

KB Swings (55/35)

Box Jumps (24/20)

3 min AMRAP (with no rest)

Shoulder 2 OH (135/95)