Wed 5/20/15

Strength:

Weighted Push-ups

10,10,10

Max Pull-ups

2 rounds (up to 3 min rest between)

WOD

6 rounds for time

6 Wall Balls (20/14)

6 SDLHP (95/65)

6 T2B

6 DB Snatch (55/35) (R=1 L=2)

6 Burpee

6 Front rack lunges (95/65) (R=1 L=2)