Tue 5/19/15

Strength:

10 min EMOM

10 DU

1 Thruster (increase weight by 10lbs every min.)

 

WOD

For time

30 Thruster (95/65)

20 Ab mat sit-ups

10 DB plank rows (55/35) (R=1 L=2)

20 Thruster 

20 Ab mat sit-ups

10 DB plank rows

10 Thruster

20 Ab mat sit-ups

10 DB plank rows