Sat 5/25/15

15 min for strength/skill of choice

 

Partner WOD

1 Partner working at a time.  Must tag partners hand before starting next round. Scores = total reps completed.

20 Min AMRAP total of the following...

4 min AMRAP

5 Pull-ups + 5 HRPU

1 min rest

4 min AMRAP

5 Goblet Squats + 5 KB Swings (55/35)

1 min rest

4 min AMRAP

5 Box jump (24/20) + 5 v-ups

1 min rest

4 min AMRAP

5 Wall balls + 5 Med ball over head lunges (20/14)

1 min rest