Sat 5/18/15

Strength:

15 min for skill/lift of choice

Partner WOD

16 min AMRAP 

Partner A completes 200m run w/ med ball (20/14)

Partner B completes AMRAP while partner A is running 

Round 1 - Thruster (95/65)

Round 2 - Alternating DB Snatch (55/35)

*** Score = total number of reps.  Once partner A is done with the run they pick up where partner B left off.  Med ball can not touch ground once the clock starts.  10 burped penelty for both partners if med ball touches the ground. ***