Fri 4/3/15

Strength:

Complete the following complex with out breaking grip or dropping the bar.  5 rounds 90 sec rest in-between each round.

1 Push off (snatch grip DL)

1 Snatch high pull

1 Power snatch

1 OHS

WOD

7 min AMRAP

7 Power snatch (95/65)

7 Burpee