Thur 3/5/15

Strength:

Hang Clean

3,3,3,3,3

Working to a max load for three consecutive reps

WOD

3 rounds (score = total reps)

30 sec max reps KB Swings (55/35)

30 sec rest

30 sec max reps ab mat sit ups

30 sec rest

30 sec max reps Hang Clean (135/95)

30 sec rest

30 sec max reps HRPU

30 sec rest