Tue 3/24/15

Strength:

Strict press

8,8,6,6 (80,80,85,85%)

WOD

3 Rounds for time...

6 DB Hang snatch (55/35) Right arm

6 DB Hang clean & Jerk

6 SA DB swings 

6 SA DB DL

6 Goblet squats

6 SA DB DL (Left arm)

6 SA DB swings 

6 DB Hang clean & jerk

6 DB Hang snatch