Wed 3/25/15

Strength:

Sumo DL

8,6,4

WOD

"Tabata"

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:


Box Jump (20")

DU

Wall Balls (20/14)

Push press (75/55)

SDLHP (75/55)
 

Each exercise is scored by the weakest number of reps in each of the eight intervals. The score is the total of the scores from the five stations