Mon 3/16/15

Strength:

DL 

6,6,6,6

(60,65,70,75%)

WOD

5 min AMRAP

5 DL (155/115)

5 Hang clean (155/115)

3 min rest 

5 min AMRAP

10 KB Swings (55/35)

5 Burpee over bar