Wed 3/11/15

Strength:

Perform each of the following movements in a row with out breaking grip or dropping the bar.

5 rounds to find a max load for the complex.

1 DL

1 Power Clean

1 Hang Power Clean

1 Jerk

WOD

For time...

15 Power Clean (135/95)

then..

3 rounds of 

21 KB Swings (55/35)

12 Pull-ups

then...

15 Power Clean (135/95)