Fri 2/6/15

Strength:

Hang clean complex 5x (2 min rest between sets)

1 - DL

1 - Hang power shrug

1 - Hang high pull

2 - Hang clean

WOD

3 rounds (score = total reps)

30 sec max reps Burpee pull ups 

30 sec rest

30 sec max reps Pistol squats (R=1 L=1) 

30 sec rest

30 sec max reps Hang cleans (135/95)

30 sec rest

30 sec max reps OHS (65/45)