Sat 2/28/15

10 am (PR Saturday)

15 min Skill/lift of choice

WOD

11 min AMRAP

20 Power Clean (155/115)

20 Pull ups 

20 KB swings (55/35)

20 Box Jump (24/20)

or

Choose your own Benchmark Girl WOD

 

11:15 Fundamentals 

Strength/Skill:

Dead lift

Squat

Med ball cleans

WOD

8 min AMRAP

8 DL

8 Ab mat sit-ups

8 Wall balls