Sat 2/21/15

10 AM 

15 min 

Skill/lift of choice

WOD

Mainframe Oct 10/15

For time...

100 DU

21 Front Squat (115/75)

21 Push Press (115/75)

100 DU

15 Front Squat

15 Push Press

100 DU

9 Front Squat 

9 Push Press

 

11:15 Fundamentals Class

Skill/technique:

Back Squat

Front Squat

Strict Press

Push Press

WOD

7 min AMRAP

7 Thruster

7 Burpee