Sat 2/14/15

10:00 am

15 min to work on skill/lift of choice

WOD

For time...

20 Bear complex (135/95)

 

11:15 Fundamentals Class

Skill/technique:

Back Squat

Front Squat

Strict Press

Push Press

WOD

7 min AMRAP

7 Thruster

7 Burpee